Endless Potential
Start your journey here to a more confident, balanced you...
Hi, I’m Karl – a qualified CBT Psychological Therapist based in the UK and a registered member of the British Association for Counselling and Psychotherapy (BACP).
I’m here to support you with your mental health and emotional wellbeing. With many years of experience in mental health support roles, I now bring that knowledge and compassionate care directly to you through one-to-one therapy.
I currently work as a counsellor with BetterHelp, where you can read my reviews here.
Whether you’re struggling with anxiety, depression, low mood, low self-esteem, addiction, trauma, OCD, or other challenges, I’m here to help you find lasting change and relief.
Therapy By Karl
Take control of your life with compassionate, professional psychological support...
Online Counselling
Therapy That Fits Around You!
I’ve had the privilege of counselling people from all over the world through secure online video sessions. No matter where you live or what time zone you’re in, we can arrange sessions that suit your schedule.
Once we’ve booked a time, I’ll simply send you a private link to join your video session—it’s easy, flexible, and completely confidential.
What Is Cognitive Behavioural Therapy (CBT)?
Cognitive Behavioural Therapy (CBT) is a structured, evidence-based approach that helps you understand how your thoughts, feelings, and behaviours are connected. By identifying and challenging unhelpful thinking patterns, CBT empowers you to develop healthier ways of coping and reacting to life’s challenges.
How CBT Can Help
CBT is proven to be highly effective in treating a wide range of issues including anxiety, depression, OCD, low self-esteem, trauma, and more. It focuses on practical strategies that you can start using right away to feel more in control of your mental health.
A Collaborative Approach
CBT is not about being told what to do — it’s a collaborative process. Together, we’ll explore your thought patterns and behaviours, and work on tools and techniques that are tailored to your unique situation and goals.
Lasting Change, Not Just Quick Fixes
One of the strengths of CBT is that it doesn’t just aim to relieve symptoms—it gives you the tools to make meaningful, lasting changes in how you think, feel, and live your life.
